Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:40 AM
✅
381kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:9 PM
282kj
80rpm
45%
19mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:47 PM
489kj
87rpm
44%
19mph
Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:34 PM
484kj
90rpm
44%
20mph
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
491kj
87rpm
45%
20mph
Thursday 1/28/21 @ 11:5 AM
✅
585kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:51 PM
450kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:17 AM
291kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 12:18 AM
509kj
84rpm
48%
21mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
670kj
88rpm
44%
20mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 PM
611kj
81rpm
47%
20mph
Sunday 9/1/19 @ 9:40 AM
✅
476kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:55 AM
403kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 4/14/20
282 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Sunday 8/15/21
489 kj
Wednesday 8/4/21
45 min Power Zone Ride
Olivia Amato
✅ 644 kj
Monday 5/24/21
484 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Wednesday 5/26/21
491 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Thursday 1/28/21
450 kj
Sunday 3/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/3/20
291 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 6/10/20
509 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 856 kj
Monday 10/12/20
670 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Monday 2/17/20
611 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 9/1/19
403 kj
Thursday 11/8/18