Shake and Bake
Workouts
Wednesday 11/9/22 @ 10:30 AM
✅
550kj
89rpm
47%
21mph
Monday 8/1/22 @ 11:28 AM
384kj
80rpm
48%
18mph
Saturday 1/22/22 @ 11:56 AM
✅
790kj
88rpm
50%
22mph
Saturday 1/22/22 @ 4:38 PM
595kj
83rpm
46%
20mph
Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
Tuesday 5/18/21 @ 6:38 PM
468kj
81rpm
47%
20mph
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
Saturday 2/8/20 @ 5:37 PM
658kj
85rpm
48%
21mph
Sunday 5/3/20 @ 12:12 PM
✅
388kj
104rpm
44%
22mph
Tuesday 12/1/20 @ 8:14 PM
335kj
84rpm
48%
21mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Saturday 10/17/20 @ 3:18 PM
670kj
81rpm
49%
21mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Saturday 10/10/20 @ 12:30 PM
707kj
84rpm
48%
21mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
Wednesday 6/10/20 @ 3:51 PM
553kj
85rpm
50%
21mph
Wednesday 6/3/20 @ 10:1 AM
✅
372kj
95rpm
46%
22mph
Sunday 5/31/20 @ 3:58 PM
300kj
90rpm
44%
20mph
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph
Thursday 3/19/20 @ 5:54 PM
613kj
82rpm
47%
20mph
Workouts
384
kj
Monday 8/1/22
595
kj
Saturday 1/22/22
658
kj
Saturday 2/8/20
335
kj
Tuesday 12/1/20
670
kj
Saturday 10/17/20
553
kj
Wednesday 6/10/20
300
kj
Sunday 5/31/20
613
kj
Thursday 3/19/20