Shake and Bake

Workouts

Monday 1/17/22 @ 1:41 PM
✅
783kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 9:4 PM
688kj
82rpm
50%
21mph
Monday 4/4/22 @ 3:11 PM
✅
989kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 7:39 PM
903kj
80rpm
51%
21mph
Saturday 12/17/22 @ 12:40 PM
✅
367kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:8 PM
333kj
85rpm
47%
21mph
Thursday 7/29/21 @ 8:52 PM
✅
394kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/26/22 @ 9:39 PM
303kj
79rpm
49%
20mph
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
Saturday 5/8/21 @ 7:15 PM
✅
1039kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
913kj
82rpm
51%
21mph
Wednesday 4/21/21 @ 8:20 PM
✅
393kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
339kj
90rpm
47%
21mph
Tuesday 9/10/19 @ 7:0 PM
✅
220kj
106rpm
41%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:13 PM
108kj
80rpm
37%
15mph
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
481kj
90rpm
45%
20mph
Tuesday 3/24/20 @ 10:6 AM
611kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Monday 1/17/22
688 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Monday 4/4/22
903 kj
Monday 3/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 12/17/22
333 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 394 kj
Thursday 7/29/21
303 kj
Saturday 11/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 2/8/22
255 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Saturday 5/8/21
913 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Wednesday 4/21/21
339 kj
Monday 4/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 220 kj
Tuesday 9/10/19
108 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 9/16/20
481 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
611 kj
Tuesday 3/24/20
✅ 627 kj
Friday 12/6/19