Shake and Bake
Workouts
Saturday 12/31/22 @ 1:38 PM
565kj
86rpm
49%
22mph
Thursday 8/15/19 @ 9:59 AM
✅
601kj
86rpm
51%
22mph
Sunday 12/4/22 @ 1:2 PM
765kj
88rpm
49%
22mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Monday 3/28/22 @ 4:38 PM
552kj
91rpm
47%
21mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Thursday 3/4/21 @ 6:31 PM
651kj
91rpm
50%
23mph
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Sunday 8/29/21 @ 12:50 PM
822kj
88rpm
50%
22mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Thursday 6/3/21 @ 11:28 PM
601kj
90rpm
49%
22mph
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Saturday 2/6/21 @ 7:2 PM
1014kj
91rpm
49%
22mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Thursday 6/18/20 @ 10:1 AM
400kj
90rpm
50%
22mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Saturday 12/21/19 @ 10:58 AM
536kj
85rpm
49%
21mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Wednesday 8/28/19 @ 9:59 AM
335kj
88rpm
47%
21mph
Monday 8/27/18 @ 10:37 AM
✅
422kj
95rpm
48%
23mph
Workouts
565
kj
Saturday 12/31/22
765
kj
Sunday 12/4/22
822
kj
Sunday 8/29/21
601
kj
Thursday 6/3/21
1014
kj
Saturday 2/6/21
400
kj
Thursday 6/18/20
536
kj
Saturday 12/21/19