Shake and Bake
Workouts
Thursday 9/30/21 @ 5:57 PM
✅
582kj
89rpm
49%
22mph
Friday 11/12/21 @ 10:25 PM
476kj
77rpm
50%
20mph
Saturday 10/2/21 @ 9:56 AM
✅
801kj
86rpm
51%
22mph
Sunday 11/14/21 @ 11:4 PM
655kj
79rpm
50%
21mph
Monday 3/15/21 @ 3:38 PM
605kj
85rpm
52%
22mph
Monday 3/15/21 @ 6:37 PM
✅
629kj
81rpm
54%
23mph
Saturday 5/1/21 @ 11:43 AM
619kj
89rpm
50%
22mph
Wednesday 4/28/21 @ 10:3 PM
✅
662kj
80rpm
55%
23mph
Monday 1/11/21 @ 10:42 AM
638kj
90rpm
51%
23mph
Monday 1/25/21 @ 11:26 PM
✅
703kj
84rpm
55%
23mph
Monday 1/18/21 @ 11:0 AM
605kj
91rpm
49%
22mph
Monday 1/18/21 @ 9:48 PM
✅
664kj
87rpm
52%
23mph
Monday 6/29/20 @ 10:20 AM
583kj
93rpm
47%
22mph
Wednesday 9/16/20 @ 9:27 PM
✅
595kj
86rpm
50%
22mph
Sunday 4/5/20 @ 5:6 PM
390kj
98rpm
46%
22mph
Tuesday 9/8/20 @ 10:31 PM
✅
405kj
87rpm
50%
22mph
Thursday 5/14/20 @ 10:17 AM
✅
384kj
95rpm
47%
22mph
Thursday 7/9/20 @ 7:3 PM
298kj
84rpm
46%
20mph
Saturday 3/14/20 @ 7:2 PM
✅
414kj
91rpm
50%
22mph
Thursday 6/18/20 @ 7:26 PM
292kj
85rpm
43%
19mph
Workouts
476
kj
Friday 11/12/21
655
kj
Sunday 11/14/21
605
kj
Monday 3/15/21
605
kj
Monday 1/18/21
583
kj
Monday 6/29/20
390
kj
Sunday 4/5/20
298
kj
Thursday 7/9/20