Shake and Bake

Workouts

Wednesday 8/14/19 @ 9:32 PM
✅
147kj
68rpm
48%
18mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 1:32 AM
69kj
79rpm
31%
13mph
Wednesday 5/1/19 @ 9:6 PM
✅
152kj
63rpm
52%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/8/19 @ 10:42 AM
93kj
79rpm
35%
14mph
Tuesday 10/23/18 @ 10:2 PM
✅
211kj
73rpm
45%
17mph
30 min Low Impact Ride
Jess King
Thursday 11/8/18 @ 11:42 AM
119kj
81rpm
32%
14mph

Workouts

20 min 70s Ride
Denis Morton
✅ 147 kj
Wednesday 8/14/19
69 kj
Saturday 9/15/18
20 min 80s Pop Ride
Denis Morton
✅ 152 kj
Wednesday 5/1/19
93 kj
Wednesday 5/8/19
30 min Low Impact Ride
Jess King
✅ 211 kj
Tuesday 10/23/18
119 kj
Thursday 11/8/18