Shake and Bake

Workouts

Thursday 4/27/23 @ 1:39 AM
βœ…
46kj
90rpm
31%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 4/29/23 @ 6:46 PM
37kj
69rpm
35%
13mph
Thursday 6/2/22 @ 11:35 PM
βœ…
193kj
74rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Wednesday 3/2/22 @ 11:59 PM
βœ…
132kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 2/27/22 @ 5:41 PM
102kj
60rpm
45%
15mph
Friday 10/15/21 @ 8:55 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Wednesday 6/30/21 @ 5:26 PM
βœ…
189kj
69rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:29 PM
141kj
68rpm
39%
14mph
Saturday 3/6/21 @ 6:46 PM
βœ…
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Sunday 2/21/21 @ 8:2 PM
βœ…
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Wednesday 1/27/21 @ 11:24 PM
βœ…
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Thursday 1/21/21 @ 1:54 AM
βœ…
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Friday 9/25/20 @ 6:13 PM
βœ…
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 46 kj
Thursday 4/27/23
37 kj
Saturday 4/29/23
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 193 kj
Thursday 6/2/22
140 kj
Monday 5/16/22
20 min Groove Ride
Cody Rigsby
βœ… 132 kj
Wednesday 3/2/22
102 kj
Sunday 2/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Friday 10/15/21
213 kj
Wednesday 10/13/21
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Wednesday 6/30/21
141 kj
Wednesday 6/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 3/6/21
419 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 2/21/21
281 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 1/27/21
179 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 194 kj
Thursday 1/21/21
173 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Friday 9/25/20
210 kj
Tuesday 9/22/20