Shake and Bake

Workouts

Saturday 2/11/23 @ 11:40 PM
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 5:38 PM
✅
191kj
84rpm
38%
17mph
Thursday 6/3/21 @ 8:58 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:58 PM
346kj
87rpm
39%
17mph
Tuesday 9/27/22 @ 11:59 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/17/22 @ 6:53 PM
186kj
85rpm
37%
16mph
Sunday 11/22/20 @ 9:33 PM
✅
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/14/21 @ 11:23 PM
288kj
88rpm
37%
17mph
Sunday 8/8/21 @ 6:17 PM
419kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/3/21 @ 3:19 PM
✅
420kj
82rpm
40%
17mph
Monday 6/7/21 @ 11:13 PM
✅
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
627kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 4:30 PM
✅
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:28 PM
304kj
87rpm
38%
17mph
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:59 PM
✅
426kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 12:37 AM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 8:23 PM
406kj
82rpm
39%
17mph
Sunday 2/21/21 @ 8:2 PM
✅
447kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:1 PM
372kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
191 kj
Saturday 2/11/23
✅ 191 kj
Friday 2/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Thursday 6/3/21
346 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Tuesday 9/27/22
186 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Sunday 11/22/20
288 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
419 kj
Sunday 8/8/21
✅ 420 kj
Tuesday 8/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Monday 6/7/21
627 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Wednesday 5/12/21
304 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/24/21
✅ 426 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 11/24/20
406 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 2/21/21
372 kj
Thursday 2/18/21