Shake and Bake

Workouts

Sunday 11/22/20 @ 9:33 PM
βœ…
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 7:9 PM
βœ…
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 8:55 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:43 PM
βœ…
325kj
81rpm
41%
17mph
Friday 7/23/21 @ 7:4 PM
βœ…
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:22 PM
βœ…
722kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:35 PM
βœ…
344kj
84rpm
40%
17mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:39 PM
βœ…
364kj
82rpm
42%
18mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:40 PM
βœ…
514kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 316 kj
Sunday 11/22/20
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 277 kj
Saturday 10/23/21
kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Friday 10/15/21
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 325 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Friday 7/23/21
299 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 722 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 344 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 364 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 514 kj
Thursday 9/24/20