Shake and Bake

Workouts

Thursday 5/25/23 @ 8:33 PM
βœ…
183kj
74rpm
41%
16mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 11:12 PM
147kj
77rpm
37%
15mph
Saturday 5/21/22 @ 5:43 PM
βœ…
184kj
80rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 9/10/22 @ 5:2 PM
151kj
84rpm
35%
15mph
Wednesday 1/25/23 @ 9:27 PM
βœ…
195kj
74rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:54 AM
183kj
91rpm
34%
16mph
Saturday 1/8/22 @ 12:20 AM
βœ…
177kj
70rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 7:28 PM
173kj
81rpm
37%
16mph
Sunday 9/26/21 @ 10:30 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:24 PM
252kj
87rpm
35%
16mph
Tuesday 3/16/21 @ 7:2 PM
βœ…
285kj
81rpm
40%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:27 PM
275kj
76rpm
42%
16mph
Thursday 2/4/21 @ 12:29 AM
βœ…
224kj
77rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:54 AM
173kj
79rpm
38%
16mph
Thursday 12/31/20 @ 6:31 PM
βœ…
332kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:36 PM
309kj
75rpm
43%
17mph
Saturday 10/24/20 @ 7:0 PM
βœ…
120kj
81rpm
42%
17mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 2:29 AM
105kj
83rpm
37%
16mph
Friday 10/2/20 @ 6:53 PM
βœ…
106kj
41rpm
43%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 10/20/20 @ 2:42 AM
104kj
76rpm
39%
16mph

Workouts

30 min Pop Ride
Ben Alldis
βœ… 183 kj
Thursday 5/25/23
147 kj
Monday 5/22/23
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 184 kj
Saturday 5/21/22
151 kj
Saturday 9/10/22
30 min Power Zone Ride
Matt Wilpers
βœ… 195 kj
Wednesday 1/25/23
183 kj
Saturday 9/7/19
30 min Reset
Denis Morton
βœ… 177 kj
Saturday 1/8/22
173 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 9/26/21
252 kj
Monday 3/23/20
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 285 kj
Tuesday 3/16/21
275 kj
Sunday 3/14/21
30 min Bob Marley Ride
Denis Morton
βœ… 224 kj
Thursday 2/4/21
173 kj
Friday 2/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 332 kj
Thursday 12/31/20
309 kj
Friday 12/25/20
30 min Bike Bootcamp: Core
Jess Sims
βœ… 120 kj
Saturday 10/24/20
105 kj
Friday 11/6/20
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 106 kj
Friday 10/2/20
104 kj
Tuesday 10/20/20