Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
βœ…
314kj
78rpm
41%
17mph
Friday 7/23/21 @ 7:4 PM
βœ…
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Tuesday 1/24/23 @ 4:53 AM
βœ…
216kj
58rpm
43%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Monday 8/30/21 @ 6:10 PM
βœ…
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Thursday 3/4/21 @ 5:34 AM
βœ…
195kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Wednesday 12/16/20 @ 2:24 AM
βœ…
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Tuesday 2/9/21 @ 2:40 AM
βœ…
528kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Sunday 9/20/20 @ 6:2 PM
βœ…
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 5:42 PM
βœ…
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 314 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Friday 7/23/21
276 kj
Monday 7/19/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 216 kj
Tuesday 1/24/23
129 kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 10/3/21
354 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 8/30/21
413 kj
Sunday 9/22/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 195 kj
Thursday 3/4/21
164 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 12/16/20
161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Tuesday 2/9/21
479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 9/20/20
407 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/16/20
288 kj
Wednesday 9/16/20