Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:39 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:24 PM
280kj
87rpm
36%
16mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 5:36 AM
βœ…
316kj
86rpm
39%
17mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:34 AM
βœ…
340kj
82rpm
41%
17mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
βœ…
744kj
86rpm
42%
18mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
βœ…
734kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 12:38 AM
βœ…
367kj
82rpm
42%
18mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:6 PM
βœ…
346kj
83rpm
42%
18mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:50 PM
βœ…
509kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:59 PM
βœ…
344kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Wednesday 9/29/21
280 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
285 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 7/23/21
βœ… 316 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 340 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
βœ… 744 kj
Sunday 11/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 734 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 367 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 346 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 509 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Wednesday 9/16/20
βœ… 344 kj
Sunday 9/20/20