Shake and Bake

Workouts

Thursday 6/2/22 @ 11:35 PM
193kj
74rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/24/22 @ 12:59 PM
βœ…
214kj
77rpm
39%
17mph
Friday 10/15/21 @ 8:55 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:59 AM
306kj
87rpm
40%
17mph
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Wednesday 9/29/21 @ 6:39 PM
βœ…
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 1:12 PM
281kj
76rpm
40%
16mph
Monday 8/30/21 @ 6:10 PM
βœ…
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Friday 7/23/21 @ 7:4 PM
βœ…
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Thursday 3/4/21 @ 5:34 AM
βœ…
195kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 1:31 PM
188kj
88rpm
32%
16mph
Saturday 10/17/20 @ 1:17 AM
βœ…
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:30 PM
289kj
77rpm
41%
17mph
Sunday 9/20/20 @ 6:2 PM
βœ…
419kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Wednesday 9/16/20 @ 5:42 PM
βœ…
299kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
193 kj
Thursday 6/2/22
βœ… 214 kj
Tuesday 5/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Friday 10/15/21
306 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 10/3/21
380 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Wednesday 9/29/21
281 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 8/30/21
411 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Friday 7/23/21
291 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 195 kj
Thursday 3/4/21
188 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 302 kj
Saturday 10/17/20
289 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 9/20/20
404 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/16/20
274 kj
Tuesday 9/15/20