Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:23 PM
βœ…
312kj
87rpm
39%
17mph
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:53 PM
βœ…
594kj
100rpm
44%
21mph
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:32 PM
βœ…
421kj
90rpm
38%
17mph
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
βœ…
506kj
99rpm
42%
21mph
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
βœ…
591kj
101rpm
45%
22mph
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
βœ…
355kj
101rpm
43%
21mph
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:21 AM
βœ…
515kj
95rpm
44%
21mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
βœ…
522kj
104rpm
40%
20mph
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
βœ…
689kj
95rpm
44%
21mph
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
βœ…
490kj
96rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 7/20/21
βœ… 312 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 6/3/21
βœ… 594 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/24/21
βœ… 421 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
318 kj
Saturday 2/20/21
βœ… 506 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Sunday 2/7/21
βœ… 591 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 11/26/20
βœ… 355 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 11/25/20
βœ… 515 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
βœ… 522 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 10/4/20
βœ… 689 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 9/22/20
βœ… 490 kj
Wednesday 9/23/20