Shake and Bake

Workouts

Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:38 PM
✅
334kj
90rpm
39%
18mph
Wednesday 2/24/21 @ 6:2 PM
295kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Thursday 7/8/21 @ 6:44 PM
✅
101kj
83rpm
40%
17mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 7/7/21 @ 9:36 PM
87kj
82rpm
37%
16mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Friday 10/30/20 @ 12:50 AM
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Friday 10/16/20 @ 12:50 AM
196kj
78rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/31/23
✅ 334 kj
Saturday 1/28/23
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 2/24/21
✅ 438 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 10/13/21
✅ 414 kj
Monday 10/11/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 101 kj
Thursday 7/8/21
87 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/16/21
✅ 533 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 2/28/21
✅ 620 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/28/20
✅ 571 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Friday 10/30/20
✅ 252 kj
Saturday 11/21/20
30 min Hamilton Ride
Robin Arzón
196 kj
Friday 10/16/20
✅ 333 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
✅ 544 kj
Saturday 10/17/20