Shake and Bake
VS
Workouts
Saturday 2/11/23 @ 11:40 PM
✅
191kj
75rpm
41%
17mph
Thursday 1/5/23 @ 2:41 AM
72kj
74rpm
26%
11mph
Tuesday 1/17/23 @ 1:20 AM
✅
191kj
80rpm
39%
17mph
Wednesday 1/18/23 @ 2:59 AM
71kj
70rpm
28%
11mph
Tuesday 7/20/21 @ 7:17 PM
✅
302kj
82rpm
39%
17mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Thursday 6/3/21 @ 8:58 PM
✅
348kj
84rpm
41%
18mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
Saturday 4/24/21 @ 6:38 PM
✅
401kj
83rpm
39%
17mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
Friday 11/6/20 @ 7:43 PM
✅
207kj
84rpm
39%
17mph
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Friday 6/12/20 @ 9:54 PM
✅
341kj
80rpm
41%
17mph
Thursday 11/26/20 @ 10:45 PM
✅
210kj
85rpm
39%
17mph
Thursday 6/4/20 @ 1:43 AM
203kj
79rpm
40%
17mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
Friday 10/9/20 @ 12:49 AM
✅
310kj
79rpm
38%
16mph
Sunday 10/4/20 @ 6:30 PM
✅
456kj
81rpm
42%
18mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
2dogs2cats2boys
Portland, Oregon🌲
57
🔥
VS
arynmari
PZP-7 The Zone is Right
23
Workouts
72
kj
Thursday 1/5/23
71
kj
Wednesday 1/18/23
221
kj
Sunday 7/18/21
306
kj
Saturday 4/24/21
195
kj
Tuesday 3/2/21
325
kj
Sunday 2/7/21
203
kj
Thursday 6/4/20