Shake and Bake

Workouts

Thursday 12/17/20 @ 7:35 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:9 PM
βœ…
480kj
81rpm
48%
20mph
Saturday 3/13/21 @ 8:22 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 1:15 PM
βœ…
472kj
90rpm
44%
20mph
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:12 PM
βœ…
521kj
85rpm
48%
21mph
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:16 AM
βœ…
498kj
84rpm
45%
19mph
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:44 PM
βœ…
744kj
84rpm
50%
22mph
Saturday 1/9/21 @ 6:43 PM
220kj
75rpm
45%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 10:44 PM
βœ…
371kj
79rpm
52%
21mph
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
βœ…
516kj
86rpm
47%
21mph
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:58 PM
βœ…
670kj
79rpm
50%
21mph
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:16 PM
βœ…
660kj
82rpm
48%
20mph
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 4:3 PM
βœ…
470kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/17/20
βœ… 480 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Saturday 3/13/21
βœ… 472 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
βœ… 521 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 2/17/21
βœ… 498 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 1/24/21
βœ… 744 kj
Saturday 1/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
220 kj
Saturday 1/9/21
βœ… 371 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 11/25/20
βœ… 516 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Monday 11/16/20
βœ… 670 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 9/27/20
βœ… 660 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 9/22/20
βœ… 470 kj
Wednesday 11/27/19