Shake and Bake

Workouts

Friday 3/17/23 @ 8:58 AM
139kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 1:21 PM
100kj
62rpm
42%
15mph
Tuesday 2/28/23 @ 9:52 AM
144kj
76rpm
43%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/9/23 @ 12:55 PM
94kj
62rpm
41%
15mph
Tuesday 3/8/22 @ 10:8 AM
163kj
74rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 3:7 PM
92kj
59rpm
43%
15mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Monday 9/6/21 @ 4:4 PM
410kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:26 PM
232kj
64rpm
50%
18mph
Monday 8/16/21 @ 4:41 PM
177kj
82rpm
44%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 12:50 PM
147kj
70rpm
46%
17mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Monday 4/26/21 @ 11:45 AM
322kj
63rpm
50%
17mph
Monday 6/21/21 @ 3:45 PM
252kj
77rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:45 AM
120kj
43rpm
47%
11mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 1:40 PM
103kj
70rpm
45%
17mph
Friday 10/16/20 @ 1:17 PM
196kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
139 kj
Friday 3/17/23
100 kj
Tuesday 2/14/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
144 kj
Tuesday 2/28/23
94 kj
Thursday 2/9/23
20 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Tuesday 3/8/22
92 kj
Sunday 3/13/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
595 kj
Tuesday 3/2/21
282 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
410 kj
Monday 9/6/21
232 kj
Saturday 9/4/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
177 kj
Monday 8/16/21
147 kj
Tuesday 2/16/21
45 min Hip Hop Ride
Kendall Toole
kj
Sunday 6/27/21
322 kj
Monday 4/26/21
30 min 90s Hip Hop Ride
Alex Toussaint
252 kj
Monday 6/21/21
120 kj
Tuesday 6/8/21
15 min Hip Hop Ride
Alex Toussaint
97 kj
Wednesday 1/6/21
103 kj
Friday 12/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
196 kj
Friday 10/16/20
154 kj
Friday 1/10/20