Shake and Bake
Workouts
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
Thursday 7/27/23 @ 12:56 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 12:1 PM
✅
56kj
41rpm
42%
10mph
Monday 10/31/22 @ 11:2 AM
✅
129kj
79rpm
40%
17mph
Monday 1/9/23 @ 11:37 AM
43kj
46rpm
36%
9mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Tuesday 7/13/21 @ 2:36 PM
✅
273kj
84rpm
44%
19mph
Thursday 4/29/21 @ 12:0 PM
164kj
29rpm
70%
12mph
Thursday 2/25/21 @ 12:30 PM
✅
185kj
76rpm
40%
16mph
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Monday 4/5/21 @ 12:18 PM
✅
130kj
85rpm
38%
16mph
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Sunday 3/14/21 @ 11:56 AM
96kj
65rpm
34%
12mph
Monday 11/16/20 @ 5:9 PM
✅
276kj
80rpm
46%
19mph
Sunday 11/1/20 @ 5:17 PM
29kj
54rpm
31%
9mph
Workouts
175
kj
Wednesday 4/28/21