Shake and Bake

Workouts

Tuesday 12/28/21 @ 10:56 AM
✅
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/28/21 @ 3:40 PM
178kj
86rpm
43%
19mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:38 PM
231kj
94rpm
38%
18mph
Saturday 3/6/21 @ 4:42 PM
147kj
86rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 2/26/21 @ 1:12 AM
✅
156kj
89rpm
40%
18mph
Thursday 1/7/21 @ 5:40 PM
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 10:8 PM
✅
118kj
88rpm
41%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Tuesday 12/28/21
178 kj
Tuesday 12/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
231 kj
Thursday 3/18/21
20 min Low Impact Ride
Tunde Oyeneyin
147 kj
Saturday 3/6/21
✅ 156 kj
Friday 2/26/21
15 min R&B Ride
Tunde Oyeneyin
105 kj
Thursday 1/7/21
✅ 118 kj
Tuesday 12/22/20