Shake and Bake
Workouts
Friday 11/4/22 @ 12:5 PM
177kj
77rpm
46%
19mph
Friday 11/4/22 @ 6:23 PM
✅
200kj
59rpm
59%
20mph
Tuesday 6/7/22 @ 12:46 PM
161kj
73rpm
47%
18mph
Wednesday 6/15/22 @ 12:13 PM
✅
231kj
57rpm
64%
21mph
Monday 7/4/22 @ 8:1 PM
229kj
75rpm
44%
18mph
Tuesday 7/5/22 @ 8:25 PM
✅
345kj
57rpm
64%
21mph
Thursday 1/20/22 @ 11:10 AM
286kj
75rpm
49%
19mph
Sunday 1/9/22 @ 4:57 PM
✅
326kj
59rpm
58%
21mph
Monday 12/6/21 @ 10:28 AM
308kj
77rpm
50%
20mph
Wednesday 11/24/21 @ 5:10 PM
✅
343kj
59rpm
62%
21mph
Sunday 11/28/21 @ 10:11 AM
304kj
78rpm
48%
20mph
Sunday 11/28/21 @ 5:12 PM
✅
362kj
57rpm
64%
21mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 6:11 PM
✅
342kj
55rpm
65%
21mph
Thursday 2/18/21 @ 6:7 PM
355kj
88rpm
48%
21mph
Monday 3/30/20 @ 6:58 PM
✅
373kj
62rpm
62%
22mph
Friday 1/1/21 @ 9:54 PM
246kj
82rpm
43%
18mph
Thursday 12/31/20 @ 11:58 AM
✅
276kj
65rpm
53%
19mph
Friday 8/21/20 @ 12:2 PM
220kj
82rpm
41%
17mph
Monday 8/17/20 @ 8:58 PM
✅
371kj
71rpm
57%
22mph
Workouts
246
kj
Friday 1/1/21