Shake and Bake

Workouts

Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 8:21 AM
147kj
70rpm
47%
17mph
Friday 1/7/22 @ 10:12 AM
✅
144kj
81rpm
41%
17mph
20 min New Tracks Ride
Alex Toussaint
Monday 1/10/22 @ 9:39 PM
127kj
81rpm
39%
16mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 12:14 AM
127kj
76rpm
42%
16mph
Friday 4/30/21 @ 3:33 PM
✅
232kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 1:37 PM
203kj
87rpm
38%
17mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 2:59 PM
89kj
79rpm
34%
14mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 11:37 PM
209kj
72rpm
44%
17mph
Friday 12/4/20 @ 1:46 PM
✅
205kj
82rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/11/21 @ 10:52 PM
151kj
78rpm
37%
15mph
Monday 2/1/21 @ 1:11 AM
89kj
77rpm
39%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 6/27/20 @ 2:35 PM
✅
110kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 12:47 PM
✅
247kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 5:26 PM
243kj
73rpm
46%
18mph
Thursday 8/27/20 @ 3:40 PM
231kj
85rpm
41%
18mph
30 min Pop Ride
Hannah Frankson
Saturday 8/22/20 @ 9:53 AM
✅
269kj
74rpm
48%
19mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 237 kj
Monday 7/4/22
147 kj
Friday 8/21/20
20 min New Tracks Ride
Alex Toussaint
✅ 144 kj
Friday 1/7/22
127 kj
Monday 1/10/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 8/4/21
127 kj
Saturday 11/21/20
30 min Low Impact Ride
Alex Toussaint
✅ 232 kj
Friday 4/30/21
203 kj
Saturday 4/3/21
20 min Low Impact Ride
Alex Toussaint
✅ 117 kj
Saturday 1/2/21
89 kj
Saturday 1/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 235 kj
Monday 2/22/21
209 kj
Monday 11/16/20
30 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Friday 12/4/20
151 kj
Thursday 2/11/21
15 min HIIT Ride
Hannah Frankson
89 kj
Monday 2/1/21
✅ 110 kj
Saturday 6/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Wednesday 9/9/20
243 kj
Tuesday 9/1/20
30 min Pop Ride
Hannah Frankson
231 kj
Thursday 8/27/20
✅ 269 kj
Saturday 8/22/20