Shake and Bake

Workouts

Tuesday 8/8/23 @ 10:4 AM
132kj
77rpm
40%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 9/5/23 @ 11:16 AM
βœ…
173kj
45rpm
65%
17mph
Tuesday 9/13/22 @ 9:32 AM
βœ…
166kj
77rpm
45%
18mph
20 min R&B Ride
Kendall Toole
Tuesday 9/20/22 @ 3:9 PM
151kj
44rpm
64%
17mph
Tuesday 4/19/22 @ 9:57 PM
βœ…
200kj
73rpm
51%
20mph
20 min New Tracks Ride
Kendall Toole
Thursday 4/14/22 @ 10:58 AM
80kj
37rpm
54%
11mph
Tuesday 3/2/21 @ 10:22 PM
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
Monday 9/6/21 @ 4:4 PM
βœ…
410kj
74rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
340kj
43rpm
81%
20mph
Tuesday 8/31/21 @ 3:3 PM
211kj
82rpm
48%
20mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 3:58 PM
βœ…
392kj
46rpm
99%
26mph
Sunday 7/11/21 @ 11:32 PM
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
βœ…
337kj
50rpm
88%
24mph
Monday 6/21/21 @ 3:45 PM
252kj
77rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:24 AM
βœ…
401kj
49rpm
79%
22mph
Monday 5/24/21 @ 2:3 PM
βœ…
235kj
77rpm
52%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 5/25/21 @ 11:59 AM
101kj
47rpm
53%
14mph
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:51 PM
βœ…
431kj
56rpm
72%
23mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
132 kj
Tuesday 8/8/23
βœ… 173 kj
Tuesday 9/5/23
20 min R&B Ride
Kendall Toole
βœ… 166 kj
Tuesday 9/13/22
151 kj
Tuesday 9/20/22
20 min New Tracks Ride
Kendall Toole
βœ… 200 kj
Tuesday 4/19/22
80 kj
Thursday 4/14/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
595 kj
Tuesday 3/2/21
βœ… 740 kj
Tuesday 3/2/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 410 kj
Monday 9/6/21
340 kj
Saturday 9/4/21
20 min Feel Good Ride
Ally Love
211 kj
Tuesday 8/31/21
βœ… 392 kj
Sunday 8/22/21
20 min BHM: Hip Hop Ride
Ally Love
172 kj
Sunday 7/11/21
βœ… 337 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
252 kj
Monday 6/21/21
βœ… 401 kj
Tuesday 6/8/21
20 min New Tracks Ride
Alex Toussaint
βœ… 235 kj
Monday 5/24/21
101 kj
Tuesday 5/25/21
30 min Sundays with Love
Ally Love
156 kj
Tuesday 12/1/20
βœ… 431 kj
Sunday 11/15/20