Shake and Bake
VS
Workouts
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Monday 7/17/23 @ 10:33 AM
100kj
65rpm
42%
15mph
Sunday 8/6/23 @ 9:27 PM
✅
184kj
83rpm
44%
19mph
Wednesday 9/27/23 @ 10:34 AM
78kj
77rpm
33%
13mph
Sunday 9/24/23 @ 1:11 PM
✅
166kj
79rpm
44%
18mph
Saturday 9/16/23 @ 11:22 AM
103kj
78rpm
36%
15mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Wednesday 9/7/22 @ 9:8 AM
134kj
77rpm
35%
14mph
Sunday 6/19/22 @ 12:57 PM
✅
193kj
78rpm
40%
16mph
Wednesday 5/25/22 @ 10:20 AM
131kj
75rpm
35%
14mph
Monday 6/27/22 @ 10:26 PM
✅
183kj
86rpm
43%
19mph
Tuesday 7/12/22 @ 10:27 AM
82kj
78rpm
32%
13mph
Wednesday 1/26/22 @ 10:32 AM
✅
211kj
80rpm
40%
17mph
Wednesday 12/1/21 @ 10:13 AM
103kj
75rpm
31%
13mph
Friday 1/14/22 @ 11:59 PM
✅
80kj
75rpm
39%
15mph
Monday 1/24/22 @ 11:31 AM
54kj
77rpm
32%
13mph
Friday 11/5/21 @ 9:4 AM
✅
142kj
71rpm
44%
17mph
Friday 4/2/21 @ 4:2 PM
91kj
74rpm
36%
14mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Friday 3/13/20 @ 8:43 AM
91kj
74rpm
35%
14mph
2dnew1906
OHIO
172
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
12
Workouts
131
kj
Wednesday 5/25/22
103
kj
Wednesday 12/1/21