Shake and Bake

Workouts

Sunday 12/18/22 @ 10:30 AM
✅
194kj
80rpm
47%
19mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 9/13/22 @ 10:31 AM
93kj
65rpm
41%
14mph
Friday 7/1/22 @ 1:49 PM
✅
330kj
79rpm
50%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/4/22 @ 9:59 PM
217kj
71rpm
47%
17mph
Sunday 5/29/22 @ 12:14 PM
✅
201kj
79rpm
48%
20mph
20 min Reggae Ride
Denis Morton
Thursday 5/20/21 @ 11:11 AM
106kj
71rpm
40%
15mph
Friday 1/21/22 @ 10:53 AM
✅
142kj
78rpm
47%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Thursday 12/23/21 @ 11:26 PM
127kj
72rpm
48%
19mph
Sunday 2/21/21 @ 6:7 PM
100kj
64rpm
38%
13mph
30 min Low Impact Ride
Ben Alldis
Monday 11/22/21 @ 6:44 PM
✅
154kj
74rpm
38%
15mph
Saturday 11/20/21 @ 10:9 AM
✅
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Sam Yo
Saturday 10/23/21 @ 5:49 PM
114kj
77rpm
39%
16mph
Tuesday 10/26/21 @ 9:14 AM
✅
105kj
70rpm
39%
15mph
20 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 10:38 AM
96kj
76rpm
36%
15mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:23 AM
161kj
71rpm
41%
15mph
Wednesday 6/16/21 @ 2:45 PM
✅
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 8:29 PM
97kj
81rpm
35%
15mph
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 2:41 PM
254kj
73rpm
41%
16mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 194 kj
Sunday 12/18/22
93 kj
Tuesday 9/13/22
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 330 kj
Friday 7/1/22
217 kj
Friday 3/4/22
20 min Reggae Ride
Denis Morton
✅ 201 kj
Sunday 5/29/22
106 kj
Thursday 5/20/21
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 142 kj
Friday 1/21/22
127 kj
Thursday 12/23/21
30 min Low Impact Ride
Ben Alldis
100 kj
Sunday 2/21/21
✅ 154 kj
Monday 11/22/21
20 min Low Impact Ride
Sam Yo
✅ 135 kj
Saturday 11/20/21
114 kj
Saturday 10/23/21
20 min Low Impact Ride
Sam Yo
✅ 105 kj
Tuesday 10/26/21
96 kj
Friday 11/19/21
30 min Juneteenth Ride
Alex Toussaint
✅ 288 kj
Friday 6/18/21
161 kj
Wednesday 11/3/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Wednesday 6/16/21
97 kj
Sunday 10/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 358 kj
Tuesday 6/15/21
254 kj
Sunday 7/4/21