Shake and Bake
Workouts
Wednesday 8/10/22 @ 9:31 AM
✅
208kj
77rpm
51%
20mph
Thursday 8/18/22 @ 10:13 AM
130kj
69rpm
45%
16mph
Wednesday 5/11/22 @ 9:7 AM
✅
158kj
77rpm
44%
18mph
Wednesday 5/11/22 @ 4:22 PM
137kj
76rpm
42%
17mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Monday 5/3/21 @ 10:31 PM
✅
134kj
76rpm
42%
17mph
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph
Friday 2/26/21 @ 11:45 AM
204kj
76rpm
42%
17mph
Thursday 1/7/21 @ 4:28 PM
✅
280kj
83rpm
46%
19mph
Sunday 1/10/21 @ 12:32 PM
187kj
75rpm
42%
16mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:30 AM
✅
140kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 12:23 AM
✅
171kj
85rpm
42%
18mph
Monday 8/10/20 @ 10:6 PM
156kj
73rpm
46%
18mph
Monday 8/17/20 @ 11:54 AM
300kj
77rpm
41%
17mph
Thursday 3/12/20 @ 11:30 AM
✅
305kj
71rpm
44%
16mph
Workouts
180
kj
Saturday 3/20/21