Shake and Bake

Workouts

Thursday 4/14/22 @ 4:54 PM
βœ…
116kj
74rpm
40%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 2:58 PM
92kj
63rpm
42%
14mph
Wednesday 1/19/22 @ 5:21 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/26/21 @ 2:12 PM
βœ…
47kj
89rpm
32%
15mph
Wednesday 4/21/21 @ 6:42 PM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/9/21 @ 2:23 PM
βœ…
53kj
83rpm
35%
15mph
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:55 PM
βœ…
140kj
78rpm
36%
15mph
Wednesday 8/19/20 @ 5:7 PM
βœ…
72kj
78rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:24 PM
61kj
72rpm
42%
16mph
Wednesday 4/1/20 @ 12:39 PM
βœ…
130kj
79rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Friday 5/15/20 @ 9:24 PM
122kj
79rpm
39%
16mph
Saturday 4/4/20 @ 7:26 PM
βœ…
207kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Friday 3/6/20 @ 1:20 PM
194kj
69rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:23 PM
βœ…
195kj
77rpm
42%
17mph
Monday 1/27/20 @ 1:52 PM
βœ…
81kj
75rpm
38%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:34 AM
75kj
79rpm
36%
15mph
Sunday 12/1/19 @ 5:51 PM
βœ…
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/18/20 @ 3:31 PM
44kj
81rpm
33%
14mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
βœ… 116 kj
Thursday 4/14/22
92 kj
Monday 1/24/22
10 min Low Impact Ride
Ben Alldis
40 kj
Wednesday 1/19/22
βœ… 47 kj
Sunday 12/26/21
10 min Low Impact Ride
Leanne Hainsby
39 kj
Wednesday 4/21/21
βœ… 53 kj
Friday 4/9/21
30 min Low Impact Ride
Christine D'Ercole
111 kj
Thursday 1/7/21
βœ… 140 kj
Thursday 1/7/21
10 min Climb Ride
Christine D'Ercole
βœ… 72 kj
Wednesday 8/19/20
61 kj
Sunday 9/20/20
20 min Classic Rock Ride
Olivia Amato
βœ… 130 kj
Wednesday 4/1/20
122 kj
Friday 5/15/20
30 min P!nk Ride
Christine D'Ercole
βœ… 207 kj
Saturday 4/4/20
168 kj
Friday 5/8/20
30 min Women of Rock Ride
Emma Lovewell
194 kj
Friday 3/6/20
βœ… 195 kj
Thursday 3/5/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 81 kj
Monday 1/27/20
75 kj
Saturday 12/14/19
10 min Low Impact Ride
Ben Alldis
βœ… 55 kj
Sunday 12/1/19
44 kj
Saturday 1/18/20