Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
101 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 5:37 PM
76
kj
73
rpm
34
%
13
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 1/15/22 @ 3:43 PM
β
94
kj
92
rpm
32
%
15
mph
Wednesday 1/12/22 @ 5:19 PM
β
95
kj
74
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/29/21 @ 3:31 PM
93
kj
88
rpm
32
%
14
mph
Wednesday 12/1/21 @ 7:54 PM
174
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 10:35 AM
β
206
kj
88
rpm
38
%
17
mph
Wednesday 6/30/21 @ 4:34 PM
53
kj
81
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 9/21/21 @ 11:3 AM
β
79
kj
86
rpm
41
%
18
mph
Friday 8/6/21 @ 7:30 PM
63
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 5:13 PM
β
89
kj
79
rpm
40
%
16
mph
Thursday 3/5/20 @ 1:50 PM
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 3:35 PM
β
55
kj
82
rpm
36
%
16
mph
Thursday 1/14/21 @ 9:59 PM
β
131
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 2:25 PM
129
kj
88
rpm
37
%
17
mph
Monday 12/9/19 @ 9:29 PM
90
kj
54
rpm
48
%
14
mph
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 10/30/20 @ 12:31 PM
β
138
kj
69
rpm
51
%
18
mph
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 9:56 PM
β
263
kj
87
rpm
43
%
19
mph
Wednesday 3/18/20 @ 12:53 PM
118
kj
89
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 11:43 AM
β
132
kj
94
rpm
36
%
17
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
43
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
101 π₯
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
76
kj
Thursday 5/6/21
β
94
kj
Saturday 1/15/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
95
kj
Wednesday 1/12/22
93
kj
Wednesday 12/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 12/1/21
β
206
kj
Thursday 9/23/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
53
kj
Wednesday 6/30/21
β
79
kj
Tuesday 9/21/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Friday 8/6/21
β
89
kj
Monday 1/18/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Thursday 3/5/20
β
55
kj
Saturday 4/17/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
131
kj
Thursday 1/14/21
129
kj
Friday 1/29/21
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
90
kj
Monday 12/9/19
β
138
kj
Friday 10/30/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/29/20
β
263
kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 3/18/20
β
132
kj
Monday 7/6/20
Previous Workouts
Next Workouts