Shake and Bake
Workouts
Monday 12/19/22 @ 11:59 PM
271kj
87rpm
43%
19mph
Sunday 5/30/21 @ 4:24 PM
✅
327kj
88rpm
46%
20mph
Wednesday 8/10/22 @ 12:48 PM
389kj
89rpm
42%
19mph
Friday 1/12/24 @ 12:54 AM
✅
452kj
83rpm
46%
20mph
Sunday 7/2/23 @ 12:27 PM
405kj
83rpm
45%
19mph
Saturday 9/9/23 @ 3:6 PM
✅
467kj
82rpm
47%
20mph
Wednesday 6/7/23 @ 1:24 PM
95kj
77rpm
48%
19mph
Thursday 9/8/22 @ 11:0 PM
✅
122kj
65rpm
58%
21mph
Tuesday 1/17/23 @ 1:16 PM
400kj
90rpm
41%
19mph
Saturday 1/14/23 @ 3:59 PM
✅
496kj
83rpm
48%
21mph
Friday 8/20/21 @ 12:30 PM
221kj
89rpm
38%
17mph
Tuesday 5/25/21 @ 7:22 PM
✅
358kj
90rpm
47%
21mph
Friday 12/24/21 @ 1:1 PM
529kj
86rpm
43%
19mph
Wednesday 3/22/23 @ 2:32 PM
✅
558kj
78rpm
47%
19mph
Saturday 2/12/22 @ 1:1 PM
✅
563kj
93rpm
41%
19mph
Saturday 2/12/22 @ 4:59 PM
190kj
78rpm
43%
17mph
Monday 3/21/22 @ 12:1 PM
426kj
88rpm
43%
19mph
Sunday 3/27/22 @ 10:37 PM
✅
450kj
80rpm
46%
19mph
Saturday 3/27/21 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 1:32 AM
✅
651kj
88rpm
45%
20mph
Workouts
271
kj
Monday 12/19/22
389
kj
Wednesday 8/10/22
400
kj
Tuesday 1/17/23
221
kj
Friday 8/20/21
529
kj
Friday 12/24/21
190
kj
Saturday 2/12/22