Shake and Bake

Workouts

Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
239kj
76rpm
45%
18mph
Wednesday 12/15/21 @ 8:25 PM
✅
459kj
90rpm
44%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 8/3/19 @ 1:36 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 3:16 PM
✅
133kj
86rpm
43%
19mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 1:13 PM
96kj
82rpm
39%
16mph
Saturday 3/27/21 @ 5:27 PM
✅
423kj
99rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
219kj
84rpm
41%
17mph
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 10:4 PM
205kj
77rpm
43%
17mph
Saturday 9/12/20 @ 3:4 PM
237kj
74rpm
38%
15mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 2:59 PM
✅
330kj
76rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 403 kj
Wednesday 10/12/22
239 kj
Wednesday 4/15/20
45 min Classic Rock Ride
Denis Morton
✅ 459 kj
Wednesday 12/15/21
kj
Saturday 8/3/19
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 133 kj
Monday 7/5/21
96 kj
Friday 7/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 423 kj
Saturday 3/27/21
219 kj
Saturday 3/27/21
30 min 80s Ride
Denis Morton
✅ 366 kj
Sunday 12/27/20
205 kj
Wednesday 4/1/20
45 min 70s Pop Ride
Denis Morton
237 kj
Saturday 9/12/20
✅ 330 kj
Saturday 5/23/20