Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 8:55 PM
390kj
81rpm
52%
22mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
489kj
82rpm
48%
21mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:52 PM
691kj
83rpm
49%
21mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 7:48 PM
✅
54kj
79rpm
31%
13mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
486kj
86rpm
47%
20mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:14 PM
768kj
79rpm
53%
22mph
Tuesday 8/11/20 @ 12:2 PM
520kj
93rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 8:17 PM
✅
534kj
85rpm
48%
21mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
463kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 11:14 AM
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 12/12/23
390 kj
Thursday 11/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 2/20/23
489 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
691 kj
Sunday 4/10/22
15 min Low Impact Ride
Kendall Toole
53 kj
Thursday 1/27/22
✅ 54 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/7/22
486 kj
Friday 3/13/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Saturday 5/22/21
247 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
768 kj
Tuesday 7/2/19
45 min Power Zone Ride
Olivia Amato
520 kj
Tuesday 8/11/20
✅ 534 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Monday 8/24/20
463 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 6/3/20
✅ 583 kj
Thursday 6/4/20