Shake and Bake

Workouts

Monday 1/8/24 @ 12:0 PM
βœ…
648kj
94rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/25/22 @ 3:0 PM
317kj
92rpm
37%
17mph
Saturday 4/1/23 @ 6:0 PM
βœ…
355kj
90rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:19 AM
120kj
85rpm
30%
13mph
Tuesday 10/25/22 @ 12:23 PM
βœ…
453kj
81rpm
54%
23mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 8/28/20 @ 9:31 AM
211kj
77rpm
41%
16mph
Saturday 3/26/22 @ 3:1 PM
βœ…
705kj
89rpm
53%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 9/26/20 @ 9:34 AM
323kj
78rpm
43%
17mph
Thursday 12/2/21 @ 11:1 PM
βœ…
447kj
89rpm
52%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
274kj
80rpm
47%
19mph
Saturday 9/18/21 @ 3:1 PM
βœ…
777kj
85rpm
57%
24mph
45 min Classic Rock Ride
Kendall Toole
Monday 9/21/20 @ 9:35 AM
377kj
79rpm
45%
19mph
Sunday 6/13/21 @ 1:29 PM
βœ…
902kj
85rpm
54%
23mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
447kj
78rpm
43%
18mph
Wednesday 10/21/20 @ 10:39 AM
βœ…
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
Friday 10/23/20 @ 10:56 AM
βœ…
740kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 12:15 AM
440kj
82rpm
41%
18mph
Tuesday 5/26/20 @ 12:11 PM
βœ…
514kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:55 AM
308kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 648 kj
Monday 1/8/24
317 kj
Saturday 6/25/22
30 min Classic Rock Ride
Christine D'Ercole
βœ… 355 kj
Saturday 4/1/23
120 kj
Sunday 4/5/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 453 kj
Tuesday 10/25/22
211 kj
Friday 8/28/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 705 kj
Saturday 3/26/22
323 kj
Saturday 9/26/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 447 kj
Thursday 12/2/21
274 kj
Sunday 5/5/19
45 min Classic Rock Ride
Kendall Toole
βœ… 777 kj
Saturday 9/18/21
377 kj
Monday 9/21/20
60 min Sold Out Show Ride
Jenn Sherman
βœ… 902 kj
Sunday 6/13/21
447 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Wednesday 10/21/20
461 kj
Saturday 7/22/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Friday 10/23/20
440 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Tuesday 5/26/20
308 kj
Tuesday 9/29/20