Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:21 AM
βœ…
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
Saturday 7/22/23 @ 3:59 PM
βœ…
450kj
84rpm
54%
23mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 7/23/23 @ 12:26 PM
141kj
70rpm
38%
15mph
Thursday 10/13/22 @ 2:17 PM
βœ…
460kj
87rpm
54%
23mph
30 min 80s Rock Ride
Sam Yo
Thursday 10/13/22 @ 11:44 AM
145kj
71rpm
39%
15mph
Tuesday 10/11/22 @ 5:10 PM
βœ…
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Friday 9/23/22 @ 11:9 AM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/25/22 @ 12:36 PM
41kj
84rpm
32%
14mph
Sunday 7/17/22 @ 1:23 PM
βœ…
724kj
89rpm
54%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:27 PM
232kj
73rpm
39%
15mph
Tuesday 12/14/21 @ 7:57 PM
βœ…
84kj
85rpm
36%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Saturday 9/11/21 @ 3:0 PM
βœ…
1058kj
83rpm
59%
25mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
365kj
77rpm
40%
16mph
Saturday 6/26/21 @ 11:29 AM
βœ…
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
Wednesday 2/17/21 @ 12:26 AM
βœ…
376kj
94rpm
47%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 135 kj
Wednesday 6/21/23
44 kj
Tuesday 6/2/20
30 min Classic Rock Ride
Hannah Corbin
βœ… 450 kj
Saturday 7/22/23
141 kj
Sunday 7/23/23
30 min 80s Rock Ride
Sam Yo
βœ… 460 kj
Thursday 10/13/22
145 kj
Thursday 10/13/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 381 kj
Tuesday 10/11/22
178 kj
Wednesday 7/15/20
10 min Low Impact Ride
Hannah Corbin
βœ… 64 kj
Friday 9/23/22
41 kj
Sunday 9/25/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 724 kj
Sunday 7/17/22
232 kj
Sunday 7/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 84 kj
Tuesday 12/14/21
65 kj
Wednesday 12/8/21
60 min Rock Ride
Sam Yo
βœ… 1058 kj
Saturday 9/11/21
365 kj
Saturday 4/17/21
15 min Low Impact Ride
Emma Lovewell
βœ… 95 kj
Saturday 6/26/21
76 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
βœ… 376 kj
Wednesday 2/17/21
154 kj
Wednesday 2/17/21