Shake and Bake

Workouts

Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/24/23 @ 3:48 PM
310kj
89rpm
39%
17mph
Saturday 12/18/21 @ 12:57 PM
✅
983kj
90rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 7:44 PM
423kj
89rpm
39%
17mph
Saturday 8/22/20 @ 3:4 PM
✅
473kj
86rpm
46%
20mph
45 min 80s Ride
Kendall Toole
Sunday 7/2/23 @ 7:16 PM
368kj
82rpm
45%
18mph
Thursday 11/10/22 @ 4:42 PM
✅
435kj
91rpm
50%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 6/25/23 @ 7:36 PM
186kj
88rpm
37%
16mph
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 6:50 PM
396kj
87rpm
36%
17mph
Saturday 2/25/23 @ 7:0 PM
✅
469kj
70rpm
63%
24mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/25/23 @ 6:59 PM
291kj
91rpm
44%
20mph
Thursday 6/3/21 @ 12:40 PM
✅
582kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/6/23 @ 10:27 PM
281kj
87rpm
37%
16mph
Thursday 12/1/22 @ 1:1 PM
✅
246kj
93rpm
45%
21mph
20 min Tabata Ride
Sam Yo
Tuesday 12/27/22 @ 4:39 PM
161kj
97rpm
38%
18mph
Tuesday 11/22/22 @ 1:0 PM
✅
210kj
86rpm
45%
20mph
20 min Tabata Ride
Hannah Corbin
Sunday 12/11/22 @ 7:30 PM
145kj
86rpm
37%
17mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/1/22 @ 9:0 PM
174kj
88rpm
33%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 3/28/22
310 kj
Thursday 8/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Saturday 12/18/21
423 kj
Wednesday 7/26/23
45 min 80s Ride
Kendall Toole
✅ 473 kj
Saturday 8/22/20
368 kj
Sunday 7/2/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 435 kj
Thursday 11/10/22
186 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Thursday 10/22/20
396 kj
Wednesday 11/30/22
30 min Classic Rock Ride
Jenn Sherman
✅ 469 kj
Saturday 2/25/23
291 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 582 kj
Thursday 6/3/21
281 kj
Friday 1/6/23
20 min Tabata Ride
Sam Yo
✅ 246 kj
Thursday 12/1/22
161 kj
Tuesday 12/27/22
20 min Tabata Ride
Hannah Corbin
✅ 210 kj
Tuesday 11/22/22
145 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Friday 12/17/21
174 kj
Thursday 12/1/22