Shake and Bake

Workouts

Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 1:12 AM
607kj
76rpm
45%
18mph
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
402kj
84rpm
46%
20mph
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
Thursday 4/27/23 @ 11:48 AM
✅
547kj
91rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
Saturday 2/27/21 @ 4:0 PM
✅
702kj
89rpm
54%
23mph
45 min 90s Ride
Emma Lovewell
Monday 2/3/20 @ 12:59 PM
369kj
71rpm
48%
18mph
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 5:0 PM
523kj
86rpm
41%
18mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:54 AM
✅
565kj
70rpm
51%
19mph
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1074 kj
Friday 9/29/23
607 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 861 kj
Monday 1/23/23
447 kj
Wednesday 11/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 572 kj
Tuesday 6/20/23
402 kj
Saturday 5/27/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 580 kj
Wednesday 5/3/23
467 kj
Monday 2/13/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 547 kj
Thursday 4/27/23
433 kj
Thursday 3/30/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 696 kj
Sunday 3/7/21
635 kj
Saturday 1/23/21
45 min 90s Ride
Emma Lovewell
✅ 702 kj
Saturday 2/27/21
369 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 11/9/20
kj
Thursday 8/29/19
60 min Rock Ride
Sam Yo
523 kj
Saturday 11/7/20
✅ 565 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 10/23/20
418 kj
Saturday 9/7/19