Shake and Bake
Workouts
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Tuesday 4/25/23 @ 7:5 PM
69kj
91rpm
37%
17mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Sunday 5/15/22 @ 1:27 PM
278kj
82rpm
46%
19mph
Tuesday 1/25/22 @ 11:3 PM
87kj
82rpm
37%
16mph
Sunday 1/9/22 @ 11:7 PM
✅
118kj
84rpm
42%
18mph
Thursday 12/16/21 @ 12:54 AM
71kj
90rpm
38%
17mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
Tuesday 8/31/21 @ 1:28 PM
✅
293kj
90rpm
54%
24mph
Thursday 9/2/21 @ 11:55 AM
171kj
85rpm
43%
19mph
Monday 7/5/21 @ 5:45 PM
108kj
86rpm
39%
17mph
Wednesday 7/7/21 @ 3:49 PM
✅
137kj
90rpm
42%
19mph
Saturday 7/24/21 @ 3:0 PM
✅
728kj
96rpm
51%
24mph
Saturday 7/24/21 @ 2:54 PM
403kj
82rpm
45%
19mph
Saturday 7/10/21 @ 2:14 PM
✅
220kj
91rpm
51%
23mph
Saturday 7/17/21 @ 12:25 PM
134kj
84rpm
44%
19mph
Monday 7/5/21 @ 1:55 PM
✅
353kj
83rpm
50%
21mph
Sunday 7/11/21 @ 12:24 PM
271kj
81rpm
46%
19mph
Thursday 2/18/21 @ 9:59 PM
✅
445kj
92rpm
51%
23mph
Tuesday 2/23/21 @ 9:4 PM
252kj
83rpm
43%
19mph
Workouts
108
kj
Monday 7/5/21
134
kj
Saturday 7/17/21
271
kj
Sunday 7/11/21