Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:50 PM
✅
295kj
69rpm
61%
23mph
20 min Classic Rock Ride
Leanne Hainsby
Tuesday 11/22/22 @ 1:33 PM
157kj
75rpm
46%
18mph
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
303kj
73rpm
52%
20mph
Monday 5/16/22 @ 8:22 PM
✅
427kj
93rpm
50%
23mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/14/22 @ 11:56 AM
219kj
74rpm
45%
17mph
Saturday 7/16/22 @ 3:0 PM
✅
779kj
86rpm
57%
24mph
45 min 80s Ride
Ally Love
Monday 9/9/19 @ 11:23 AM
418kj
71rpm
51%
19mph
Monday 12/27/21 @ 3:26 PM
✅
577kj
86rpm
50%
22mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 3/9/22 @ 12:46 PM
382kj
73rpm
48%
18mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:48 AM
415kj
74rpm
49%
19mph
Wednesday 10/6/21 @ 4:41 PM
✅
282kj
94rpm
55%
25mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/20/21 @ 1:4 PM
123kj
65rpm
51%
18mph
Friday 4/30/21 @ 11:29 AM
✅
452kj
88rpm
53%
23mph
30 min Pop Ride
Leanne Hainsby
Friday 4/30/21 @ 11:26 AM
237kj
76rpm
46%
18mph
Tuesday 12/29/20 @ 1:14 PM
✅
162kj
79rpm
50%
20mph
15 min 60s Ride
Hannah Corbin
Friday 1/1/21 @ 2:36 PM
115kj
69rpm
48%
18mph
Sunday 12/27/20 @ 2:40 PM
✅
427kj
87rpm
52%
23mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 12:22 PM
259kj
68rpm
53%
20mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
✅ 295 kj
Wednesday 3/1/23
157 kj
Tuesday 11/22/22
30 min Queen Ride
Kendall Toole
✅ 607 kj
Thursday 12/9/21
303 kj
Thursday 12/9/21
30 min 80s Rock Ride
Christine D'Ercole
✅ 427 kj
Monday 5/16/22
219 kj
Wednesday 9/14/22
45 min 80s Ride
Ally Love
✅ 779 kj
Saturday 7/16/22
418 kj
Monday 9/9/19
45 min Classic Rock Ride
Emma Lovewell
✅ 577 kj
Monday 12/27/21
382 kj
Wednesday 3/9/22
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
415 kj
Monday 7/8/19
15 min 80s Ride
Jenn Sherman
✅ 282 kj
Wednesday 10/6/21
123 kj
Wednesday 10/20/21
30 min Pop Ride
Leanne Hainsby
✅ 452 kj
Friday 4/30/21
237 kj
Friday 4/30/21
15 min 60s Ride
Hannah Corbin
✅ 162 kj
Tuesday 12/29/20
115 kj
Friday 1/1/21
30 min 80s Ride
Kendall Toole
✅ 427 kj
Sunday 12/27/20
259 kj
Thursday 1/30/20