Shake and Bake
Workouts
Tuesday 5/11/21 @ 10:8 AM
✅
113kj
84rpm
36%
15mph
Tuesday 12/28/21 @ 5:35 PM
96kj
78rpm
36%
15mph
Monday 2/7/22 @ 1:14 PM
✅
230kj
80rpm
43%
18mph
Monday 1/31/22 @ 8:15 PM
211kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 2:5 PM
✅
215kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 5:16 PM
176kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 11:18 AM
317kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 3:49 PM
✅
344kj
83rpm
42%
18mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Wednesday 2/26/20 @ 10:26 PM
220kj
83rpm
42%
18mph
Wednesday 4/15/20 @ 1:44 PM
✅
383kj
84rpm
42%
18mph
Thursday 4/30/20 @ 1:50 PM
320kj
79rpm
42%
17mph
Tuesday 1/28/20 @ 1:39 PM
✅
226kj
87rpm
39%
17mph
Tuesday 3/3/20 @ 2:15 PM
191kj
82rpm
39%
17mph
Saturday 2/8/20 @ 2:17 PM
✅
232kj
80rpm
44%
19mph
Tuesday 3/3/20 @ 1:43 PM
175kj
84rpm
37%
16mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Thursday 1/23/20 @ 12:25 PM
188kj
80rpm
40%
16mph
Monday 1/6/20 @ 1:34 PM
✅
445kj
78rpm
47%
19mph
Sunday 1/5/20 @ 5:37 PM
320kj
79rpm
37%
15mph
Workouts
317
kj
Tuesday 2/9/21
175
kj
Tuesday 3/3/20