Shake and Bake
Workouts
Saturday 6/25/22 @ 12:43 PM
244kj
73rpm
46%
18mph
Monday 6/27/22 @ 5:28 PM
✅
301kj
81rpm
47%
20mph
Friday 12/31/21 @ 1:41 PM
94kj
81rpm
39%
17mph
Saturday 12/18/21 @ 5:7 PM
✅
145kj
81rpm
47%
20mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
Saturday 8/7/21 @ 11:35 PM
490kj
87rpm
42%
18mph
Wednesday 3/17/21 @ 12:33 PM
145kj
87rpm
39%
17mph
Wednesday 3/17/21 @ 4:34 PM
✅
169kj
87rpm
42%
19mph
Saturday 5/23/20 @ 2:21 PM
154kj
84rpm
41%
18mph
Thursday 4/30/20 @ 4:50 PM
✅
184kj
81rpm
46%
19mph
Friday 2/14/20 @ 12:45 PM
241kj
78rpm
44%
18mph
Friday 2/14/20 @ 3:43 PM
✅
243kj
81rpm
44%
18mph
Saturday 12/21/19 @ 12:5 PM
211kj
70rpm
43%
16mph
Monday 12/23/19 @ 5:21 PM
✅
294kj
78rpm
48%
20mph
Thursday 9/12/19 @ 2:51 PM
125kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 5:2 PM
✅
136kj
82rpm
46%
19mph
Wednesday 7/10/19 @ 8:52 AM
213kj
83rpm
40%
17mph
Monday 8/12/19 @ 3:32 PM
✅
275kj
87rpm
43%
19mph
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Workouts
490
kj
Saturday 8/7/21
145
kj
Wednesday 3/17/21
203
kj
Saturday 2/9/19