Shake and Bake

Workouts

Wednesday 11/20/19 @ 5:17 PM
324kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 3:59 PM
✅
359kj
0rpm
41%
18mph
Sunday 9/13/20 @ 7:17 PM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 1:1 AM
✅
343kj
84rpm
40%
17mph
Wednesday 5/11/22 @ 12:54 PM
✅
252kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 2:35 AM
196kj
72rpm
43%
16mph
Tuesday 11/26/19 @ 9:40 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Thursday 11/14/19 @ 10:0 PM
337kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
Monday 2/10/20 @ 1:0 AM
221kj
55rpm
30%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Monday 1/27/20 @ 11:5 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
Wednesday 11/20/19 @ 1:32 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Wednesday 10/9/19 @ 4:33 PM
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:49 AM
✅
242kj
85rpm
42%
18mph
Monday 8/19/19 @ 5:31 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 11/20/19
✅ 359 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
319 kj
Sunday 9/13/20
✅ 343 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Wednesday 5/11/22
196 kj
Wednesday 5/11/22
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Tuesday 11/26/19
297 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 11/14/19
✅ 392 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
221 kj
Monday 2/10/20
✅ 501 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 1/27/20
✅ 340 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 11/20/19
✅ 364 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 10/9/19
✅ 242 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 8/19/19
✅ 321 kj
Tuesday 8/20/19