Shake and Bake
Workouts
Monday 12/4/23 @ 5:36 AM
115kj
55rpm
40%
12mph
Saturday 11/4/23 @ 5:37 PM
✅
200kj
59rpm
46%
15mph
Sunday 1/29/23 @ 12:25 AM
202kj
70rpm
44%
17mph
Saturday 1/28/23 @ 7:56 PM
✅
345kj
63rpm
63%
21mph
Tuesday 12/27/22 @ 6:4 AM
109kj
66rpm
42%
15mph
Saturday 12/31/22 @ 5:55 PM
✅
200kj
57rpm
63%
20mph
Wednesday 12/2/20 @ 7:59 PM
212kj
67rpm
47%
17mph
Friday 11/27/20 @ 9:28 PM
✅
325kj
66rpm
56%
21mph
Wednesday 9/9/20 @ 7:8 PM
174kj
61rpm
46%
15mph
Tuesday 8/25/20 @ 7:58 PM
✅
365kj
64rpm
60%
22mph
Thursday 5/21/20 @ 3:22 AM
210kj
71rpm
46%
17mph
Thursday 3/12/20 @ 8:3 PM
✅
361kj
61rpm
62%
21mph
Friday 4/24/20 @ 6:30 PM
240kj
68rpm
49%
18mph
Friday 3/27/20 @ 7:3 PM
✅
373kj
63rpm
62%
22mph
Thursday 1/30/20 @ 4:41 AM
205kj
76rpm
43%
17mph
Sunday 12/29/19 @ 11:8 PM
✅
341kj
66rpm
57%
21mph
Friday 12/20/19 @ 5:38 AM
287kj
68rpm
53%
19mph
Friday 10/11/19 @ 10:28 AM
✅
314kj
70rpm
53%
20mph
Tuesday 12/3/19 @ 3:10 AM
163kj
77rpm
45%
18mph
Friday 11/29/19 @ 5:23 PM
✅
258kj
65rpm
61%
22mph
Workouts
115
kj
Monday 12/4/23
109
kj
Tuesday 12/27/22
240
kj
Friday 4/24/20
205
kj
Thursday 1/30/20
287
kj
Friday 12/20/19