Shake and Bake

Workouts

Wednesday 10/27/21 @ 5:22 PM
124kj
63rpm
47%
16mph
20 min Hip Hop Ride
Olivia Amato
Thursday 11/4/21 @ 12:56 PM
✅
149kj
78rpm
43%
17mph
Wednesday 2/9/22 @ 5:32 PM
66kj
66rpm
28%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/7/22 @ 1:34 PM
✅
203kj
70rpm
45%
17mph
Sunday 2/21/21 @ 10:3 PM
138kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:51 PM
✅
140kj
75rpm
44%
17mph
Tuesday 11/12/19 @ 3:31 AM
✅
226kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 1:30 PM
224kj
71rpm
46%
17mph
Thursday 3/18/21 @ 8:25 PM
✅
149kj
70rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:29 PM
146kj
77rpm
43%
17mph
Sunday 2/14/21 @ 1:28 AM
119kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 2:46 PM
✅
139kj
77rpm
42%
17mph
Saturday 12/5/20 @ 6:38 AM
140kj
70rpm
46%
17mph
20 min Hip Hop Ride
Olivia Amato
Saturday 11/7/20 @ 4:0 PM
✅
166kj
84rpm
43%
18mph
Saturday 5/2/20 @ 4:23 PM
✅
151kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 2:51 PM
143kj
74rpm
43%
17mph
Wednesday 6/10/20 @ 11:16 PM
192kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 2:0 PM
✅
200kj
77rpm
42%
17mph
Monday 4/27/20 @ 6:15 AM
✅
181kj
66rpm
53%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/25/20 @ 4:28 PM
117kj
70rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Olivia Amato
124 kj
Wednesday 10/27/21
✅ 149 kj
Thursday 11/4/21
30 min Intervals & Arms Ride
Cody Rigsby
66 kj
Wednesday 2/9/22
✅ 203 kj
Monday 2/7/22
20 min Pop Ride
Cody Rigsby
138 kj
Sunday 2/21/21
✅ 140 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Tuesday 11/12/19
224 kj
Friday 5/21/21
20 min 90s Ride
Cody Rigsby
✅ 149 kj
Thursday 3/18/21
146 kj
Tuesday 3/23/21
20 min Groove Ride
Cody Rigsby
119 kj
Sunday 2/14/21
✅ 139 kj
Thursday 1/21/21
20 min Hip Hop Ride
Olivia Amato
140 kj
Saturday 12/5/20
✅ 166 kj
Saturday 11/7/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Saturday 5/2/20
143 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 6/10/20
✅ 200 kj
Thursday 6/11/20
20 min 2000s Ride
Kendall Toole
✅ 181 kj
Monday 4/27/20
117 kj
Saturday 4/25/20