Shake and Bake
Workouts
Sunday 5/28/23 @ 2:22 PM
✅
363kj
85rpm
54%
23mph
Sunday 5/28/23 @ 1:57 PM
341kj
74rpm
45%
18mph
Thursday 4/7/22 @ 8:55 PM
✅
278kj
84rpm
53%
22mph
Tuesday 5/16/23 @ 8:59 AM
kj
rpm
%
0mph
Monday 1/2/23 @ 2:4 PM
✅
280kj
81rpm
54%
23mph
Tuesday 11/8/22 @ 2:55 PM
129kj
80rpm
43%
17mph
Tuesday 10/11/22 @ 10:6 PM
✅
429kj
83rpm
53%
23mph
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
Wednesday 7/20/22 @ 2:45 PM
✅
613kj
82rpm
54%
22mph
Sunday 7/17/22 @ 1:25 PM
138kj
83rpm
28%
12mph
Saturday 6/4/22 @ 2:7 PM
✅
133kj
83rpm
44%
19mph
Thursday 6/2/22 @ 10:7 AM
77kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 1:0 PM
✅
135kj
89rpm
43%
19mph
Thursday 1/28/21 @ 12:45 PM
102kj
83rpm
40%
17mph
Wednesday 7/7/21 @ 8:1 PM
✅
245kj
86rpm
50%
21mph
Thursday 7/15/21 @ 10:4 AM
140kj
81rpm
41%
17mph
Monday 7/13/20 @ 3:6 PM
✅
96kj
79rpm
40%
17mph
Tuesday 5/26/20 @ 1:2 PM
73kj
73rpm
38%
15mph
Tuesday 10/27/20 @ 8:20 PM
✅
239kj
84rpm
50%
21mph
Thursday 11/5/20 @ 2:58 PM
196kj
74rpm
50%
19mph