Shake and Bake

Workouts

Friday 12/1/23 @ 9:19 PM
✅
373kj
84rpm
50%
21mph
30 min KISS Ride
Denis Morton
Friday 12/1/23 @ 11:6 AM
213kj
82rpm
40%
17mph
Sunday 8/20/23 @ 1:58 PM
✅
399kj
84rpm
52%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/21/23 @ 3:38 PM
227kj
84rpm
41%
18mph
Friday 8/4/23 @ 3:58 PM
✅
440kj
83rpm
54%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 2:0 PM
224kj
81rpm
41%
18mph
Thursday 7/20/23 @ 7:6 PM
✅
457kj
86rpm
54%
23mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 7/26/23 @ 11:0 AM
239kj
84rpm
42%
18mph
Saturday 7/15/23 @ 1:51 PM
✅
432kj
88rpm
51%
23mph
30 min Rock Ride
Jenn Sherman
Friday 5/5/23 @ 9:49 AM
217kj
86rpm
39%
17mph
Wednesday 6/21/23 @ 1:5 PM
✅
391kj
83rpm
52%
22mph
30 min 90s Ride
Jenn Sherman
Friday 6/2/23 @ 10:18 AM
213kj
85rpm
40%
17mph
Wednesday 5/24/23 @ 12:17 AM
✅
407kj
81rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 4/15/23 @ 2:35 PM
252kj
84rpm
43%
19mph
Thursday 5/18/23 @ 10:56 AM
✅
431kj
85rpm
53%
23mph
30 min Classic Rock Ride
Sam Yo
Saturday 5/6/23 @ 2:1 PM
242kj
85rpm
42%
18mph
Tuesday 1/3/23 @ 3:5 PM
✅
381kj
83rpm
54%
23mph
30 min 2000s Ride
Jenn Sherman
Wednesday 1/4/23 @ 11:13 AM
220kj
85rpm
40%
17mph
Friday 7/24/20 @ 7:9 PM
✅
298kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:12 AM
205kj
88rpm
44%
20mph

Workouts

30 min KISS Ride
Denis Morton
✅ 373 kj
Friday 12/1/23
213 kj
Friday 12/1/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 399 kj
Sunday 8/20/23
227 kj
Monday 8/21/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 440 kj
Friday 8/4/23
224 kj
Saturday 8/5/23
30 min Classic Rock Ride
Emma Lovewell
✅ 457 kj
Thursday 7/20/23
239 kj
Wednesday 7/26/23
30 min Rock Ride
Jenn Sherman
✅ 432 kj
Saturday 7/15/23
217 kj
Friday 5/5/23
30 min 90s Ride
Jenn Sherman
✅ 391 kj
Wednesday 6/21/23
213 kj
Friday 6/2/23
30 min Classic Rock Ride
Jenn Sherman
✅ 407 kj
Wednesday 5/24/23
252 kj
Saturday 4/15/23
30 min Classic Rock Ride
Sam Yo
✅ 431 kj
Thursday 5/18/23
242 kj
Saturday 5/6/23
30 min 2000s Ride
Jenn Sherman
✅ 381 kj
Tuesday 1/3/23
220 kj
Wednesday 1/4/23
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Friday 7/24/20
205 kj
Wednesday 12/14/22