Shake and Bake

Workouts

Sunday 4/17/22 @ 12:54 PM
✅
496kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 9:41 PM
341kj
85rpm
40%
18mph
Monday 8/9/21 @ 4:9 PM
✅
327kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 8:43 PM
145kj
94rpm
31%
15mph
Monday 7/26/21 @ 1:38 PM
✅
314kj
90rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 4/23/21 @ 11:4 PM
227kj
88rpm
40%
18mph
Monday 4/26/21 @ 6:56 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 11:56 PM
329kj
80rpm
42%
18mph
Thursday 4/15/21 @ 3:28 PM
✅
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 9:44 PM
48kj
73rpm
37%
15mph
Tuesday 3/9/21 @ 4:0 PM
✅
295kj
82rpm
46%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
214kj
72rpm
43%
17mph
Monday 12/14/20 @ 2:49 PM
✅
89kj
87rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 9:3 PM
73kj
78rpm
43%
18mph
Saturday 12/19/20 @ 3:10 PM
✅
309kj
88rpm
46%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 10:57 PM
234kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 12:55 PM
✅
324kj
91rpm
46%
20mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 10:51 PM
285kj
80rpm
47%
19mph
Tuesday 8/4/20 @ 2:48 PM
✅
342kj
88rpm
47%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
222kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 496 kj
Sunday 4/17/22
341 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 8/9/21
145 kj
Sunday 6/28/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 314 kj
Monday 7/26/21
227 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 4/26/21
329 kj
Saturday 2/27/21
10 min Low Impact Ride
Cody Rigsby
✅ 82 kj
Thursday 4/15/21
48 kj
Tuesday 4/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 295 kj
Tuesday 3/9/21
214 kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Monday 12/14/20
73 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 309 kj
Saturday 12/19/20
234 kj
Friday 12/18/20
30 min The Jess King Experience
Jess King
✅ 324 kj
Wednesday 11/11/20
285 kj
Wednesday 11/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 342 kj
Tuesday 8/4/20
222 kj
Tuesday 8/4/20