Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:50 PM
353kj
77rpm
43%
18mph
Wednesday 6/21/23 @ 12:1 PM
✅
368kj
87rpm
41%
18mph
Sunday 11/26/23 @ 4:2 PM
✅
384kj
78rpm
44%
18mph
Tuesday 1/12/21 @ 12:56 PM
364kj
82rpm
42%
18mph
Tuesday 4/25/23 @ 10:36 AM
✅
369kj
78rpm
44%
18mph
Tuesday 4/11/23 @ 11:59 AM
344kj
84rpm
40%
18mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
Tuesday 4/13/21 @ 11:55 AM
369kj
89rpm
36%
17mph
Sunday 2/7/21 @ 2:26 PM
439kj
70rpm
44%
16mph
Sunday 2/7/21 @ 2:26 PM
✅
484kj
90rpm
42%
18mph
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Thursday 10/10/19 @ 11:58 AM
✅
346kj
86rpm
40%
18mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Monday 6/1/20 @ 5:13 PM
✅
248kj
90rpm
40%
18mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 11:5 AM
319kj
76rpm
39%
16mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Workouts
353
kj
Tuesday 1/9/24
344
kj
Tuesday 4/11/23
198
kj
Friday 6/5/20
455
kj
Saturday 9/7/19