Shake and Bake
Workouts
Thursday 6/18/20 @ 8:45 PM
308kj
77rpm
41%
17mph
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Wednesday 3/9/22 @ 1:10 PM
243kj
76rpm
45%
18mph
Thursday 12/23/21 @ 12:13 PM
✅
286kj
78rpm
48%
19mph
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
Friday 6/5/20 @ 11:16 AM
198kj
80rpm
40%
17mph
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
Saturday 2/15/20 @ 3:36 PM
646kj
81rpm
48%
20mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Thursday 9/5/19 @ 11:34 PM
320kj
71rpm
42%
17mph
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
Workouts
486
kj
Saturday 3/13/21
227
kj
Tuesday 12/1/20
348
kj
Wednesday 6/10/20
477
kj
Saturday 11/2/19
198
kj
Friday 6/5/20
320
kj
Wednesday 6/3/20
646
kj
Saturday 2/15/20