Shake and Bake

Workouts

Sunday 9/19/21 @ 2:40 PM
βœ…
279kj
78rpm
47%
19mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 2:53 PM
193kj
67rpm
45%
16mph
Monday 7/4/22 @ 12:7 PM
βœ…
390kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
Sunday 1/16/22 @ 2:28 PM
βœ…
330kj
82rpm
48%
20mph
30 min Disney Ride
Emma Lovewell
Monday 1/24/22 @ 12:5 AM
200kj
75rpm
43%
17mph
Tuesday 12/7/21 @ 3:45 PM
βœ…
233kj
76rpm
45%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 10:46 PM
212kj
72rpm
45%
17mph
Thursday 3/12/20 @ 11:46 PM
103kj
77rpm
36%
15mph
20 min Tabata Ride
Hannah Corbin
Saturday 2/13/21 @ 11:3 PM
βœ…
133kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 9:50 PM
βœ…
199kj
74rpm
43%
17mph
Saturday 4/18/20 @ 3:24 PM
βœ…
246kj
86rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Tuesday 1/7/20 @ 11:43 PM
βœ…
308kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Jenn Sherman
Friday 1/10/20 @ 12:15 AM
212kj
64rpm
48%
16mph
Sunday 12/15/19 @ 2:8 PM
βœ…
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
Saturday 9/21/19 @ 1:28 PM
βœ…
487kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 279 kj
Sunday 9/19/21
193 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Monday 7/4/22
305 kj
Saturday 1/2/21
30 min Disney Ride
Emma Lovewell
βœ… 330 kj
Sunday 1/16/22
200 kj
Monday 1/24/22
30 min Pop Holiday Ride
Ally Love
βœ… 233 kj
Tuesday 12/7/21
212 kj
Friday 12/18/20
20 min Tabata Ride
Hannah Corbin
103 kj
Thursday 3/12/20
βœ… 133 kj
Saturday 2/13/21
30 min Hamilton Ride
Robin ArzΓ³n
137 kj
Wednesday 10/14/20
βœ… 199 kj
Friday 10/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 246 kj
Saturday 4/18/20
201 kj
Tuesday 4/14/20
30 min HIIT & Hills Ride
Jenn Sherman
βœ… 308 kj
Tuesday 1/7/20
212 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 12/15/19
318 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Saturday 9/21/19
416 kj
Sunday 9/22/19