Shake and Bake
Workouts
Saturday 1/15/22 @ 3:15 PM
531kj
78rpm
46%
19mph
Saturday 11/20/21 @ 12:55 PM
✅
776kj
68rpm
70%
22mph
Monday 10/2/23 @ 1:15 PM
411kj
79rpm
45%
19mph
Thursday 8/19/21 @ 12:4 AM
✅
631kj
66rpm
62%
23mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Thursday 11/4/21 @ 11:5 PM
✅
563kj
66rpm
60%
22mph
Saturday 1/7/23 @ 4:26 PM
227kj
74rpm
44%
18mph
Tuesday 12/6/22 @ 11:31 PM
✅
319kj
78rpm
49%
20mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Wednesday 2/10/21 @ 11:10 PM
✅
553kj
78rpm
53%
21mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
Saturday 7/17/21 @ 11:16 AM
233kj
81rpm
41%
18mph
Thursday 5/6/21 @ 12:11 AM
✅
408kj
66rpm
62%
22mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Friday 9/25/20 @ 12:57 AM
✅
628kj
72rpm
59%
22mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph
Workouts
531
kj
Saturday 1/15/22
411
kj
Monday 10/2/23
342
kj
Wednesday 9/20/23
227
kj
Saturday 1/7/23
380
kj
Wednesday 9/21/22
233
kj
Saturday 7/17/21
277
kj
Tuesday 1/19/21
306
kj
Monday 7/6/20