Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:15 PM
396kj
79rpm
45%
19mph
Sunday 1/7/24 @ 11:25 PM
✅
600kj
87rpm
50%
22mph
Saturday 5/6/23 @ 1:59 PM
492kj
75rpm
44%
18mph
Saturday 3/25/23 @ 9:27 PM
✅
711kj
84rpm
47%
20mph
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Saturday 2/27/21 @ 2:54 PM
552kj
78rpm
46%
19mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Monday 9/2/19 @ 2:16 PM
✅
478kj
80rpm
49%
20mph
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Friday 12/4/20 @ 10:18 PM
✅
379kj
87rpm
49%
22mph
Wednesday 6/10/20 @ 11:10 AM
348kj
82rpm
41%
18mph
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Saturday 2/15/20 @ 3:36 PM
646kj
81rpm
48%
20mph
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
Tuesday 11/5/19 @ 11:5 AM
319kj
76rpm
39%
16mph
Saturday 2/8/20 @ 9:38 PM
✅
478kj
87rpm
45%
20mph
Workouts
396
kj
Wednesday 11/9/22
486
kj
Saturday 3/13/21
320
kj
Wednesday 6/3/20
227
kj
Tuesday 12/1/20
477
kj
Saturday 11/2/19
646
kj
Saturday 2/15/20